Blog

Imagine

by Sound Yoga | Dec 20, 2019 | inspiration, meditation

This month my focus is peace. It happens that I was in NYC in September and visited Strawberry Fields in Central Park where the John Lennon memorial...

Time to make soup!

by Sound Yoga | Oct 13, 2019 | inspiration, recipe

The leaves are turning colors, the air is crisp, fall is here and it is time to make soup. One of my favorite...

Contentment

by Sound Yoga | Aug 14, 2019 | inspiration, meditation

You have heard me talk about contentment, Santosa, over the last few weeks. It is something I am always thinking about in my own life. When am I...

Summer sun

by Sound Yoga | Jun 16, 2019 | inspiration, yoga

When we think of summer we often think of vacation, relaxation, swimming and, of course, being in the sun! The sun has long been revered in many...

Balance, Inspiration and Creativity

by Sound Yoga | Apr 19, 2019 | Uncategorized

I am so glad it’s finally Spring!! The sun is out, flowers are blooming, trees are returning to their green color and there is a wonderful sense of...

Why Yoga Works & How It Can Work For You

by Sound Yoga | Feb 11, 2019 | inspiration, yoga

The past year has been a whirlwind. So much has happened. In January I finished writing the book I co-authored with Fran and Robert, Why Yoga...

Focus and Distraction

by Sound Yoga | Oct 15, 2018 | inspiration, yoga

We live in an age of constant distraction. Between an endless flurry of phone calls, emails, texts, tweets, breaking news and the bizarre collection...