Blog
Saluting the Sun
Spring is upon us and I always feel so much better when the sun is shining. Sunshine not only lifts our spirits, but creates and gives us more...
Parinama/ Change and Practice
I am sure some of you have heard me say how I love a good rut. I am not a happy changer. This last year has been crazy with change. It is...
One Breath at a Time
A few weeks ago, it was so smokey that you could not see the next hill over in West Seattle. COVID had already quarantined us, and now we were once...
Yoga Teacher Graduates
When the quarantine for COVID-19 started, I had to put my current teacher training on hold since doing it online wasn't an option for me. I truly...
The Community That Is SoundYoga
This month the teachers each take a turn at sharing their thoughts about the community that is SoundYoga. Sangha, or community, is what has made...
Not As Weird As I Thought It Would Be
"It is not as weird as I thought it would be!" Please watch the above video from your fellow Yoga students discussing their virtual class...
Full Moon
I love it when our sky is clear enough for us to see the moon. Growing up in eastern Washington there were few nights when you couldn’t see it....
Imagine
This month my focus is peace. It happens that I was in NYC in September and visited Strawberry Fields in Central Park where the John Lennon memorial...
Time to make soup!
The leaves are turning colors, the air is crisp, fall is here and it is time to make soup. One of my favorite...
Contentment
You have heard me talk about contentment, Santosa, over the last few weeks. It is something I am always thinking about in my own life. When am I...