Blog

Why Yoga Works & How It Can Work For You

by Sound Yoga | Feb 11, 2019 | inspiration, yoga

The past year has been a whirlwind. So much has happened. In January I finished writing the book I co-authored with Fran and Robert, Why Yoga...

Focus and Distraction

by Sound Yoga | Oct 15, 2018 | inspiration, yoga

We live in an age of constant distraction. Between an endless flurry of phone calls, emails, texts, tweets, breaking news and the bizarre collection...

Abundance

by Sound Yoga | Aug 12, 2018 | inspiration, yoga, yoga teacher training

This time of year my garden is thriving. When I was young, summer progressed not by the day of the month, but by the fruit we were canning. And we...

Accepting Help

by Sound Yoga | Apr 15, 2018 | inspiration, yoga

Which is harder for you? Asking for help or accepting it? As an independent woman I have always prided myself on being able to take charge of...

20 Years!

by Sound Yoga | Feb 20, 2018 | inspiration, meditation, yoga

Thanks to all who made our 20 Anniversary Celebration a success. We donated $761 to the West Seattle Foodbank. Shelly put together a great...

Let Your Body Renew

by Sound Yoga | Aug 13, 2017 | health, yoga

I got up this morning to a day filled with my favorite activity, cooking. I first whipped up an apricot galette, then picked herbs from my garden...

Seasonal Changes

by Sound Yoga | Jun 17, 2017 | Ayurveda, health

As we enter summer I reflect on Ayurveda’s way of looking at seasonal changes. Kapha moving into pitta or what we know as spring moving into summer...