by Sound Yoga | Aug 14, 2016 | Self Care, yoga
I was watching the Olympics this week and noticed how people from almost every nation in the world joined together for one common goal – to be the best in their sport. What truly struck me was how everyone was getting along and supporting each...
by Sound Yoga | Jun 19, 2016 | Self Awareness, Self Care
I have been reflecting lately on the first sutra – atha yoganusasanam. It invites us to be present. Looking at where we have been and where we want to go. If I am ready I can be open to learning and growing. Like so much of life, if we are stuck in a pattern or...
by Sound Yoga | Oct 15, 2015 | Self Care, yoga
This time of year I notice my senses come alive. The crisp, fresh smell of the air, the soft light that the sun casts and the beauty of the trees as they begin to turn color and release their leaves. The world seems a little quieter and less harsh than the summer....
