SoundYoga
If you’re new to Yoga or simply looking for the right place to stretch your body and mind, SoundYoga is for you.
We offer a variety of small group classes under the guidance of Certified Yoga Teachers in the tradition of Krishnamacharya. Each class is specifically designed for the group depending on their physical, energetic, and therapeutic needs. The main component of all classes is breath linked with movement for the optimal experience of mind body balance.
We are so sure you’ll enjoy the SoundYoga experience, we’re offering your first class for free.
Yoga Sutra Study Group begins January 2024!
We are excited to begin a new Yoga Sutra study group. If you are looking for a deeper connection to your Yoga practice and want to gain a better understanding of the philosophy of Yoga. Attend a free introductory class December 2, 1-3pm.
SoundYoga also provides weekend workshops on special topics and Yoga Therapy in a one-on-one setting. For home use, we also offer a video to help prevent osteoporosis entitled “Strong Bones Yoga.”
Read the latest from our Blog
Steady, Focused, and Tranquil
We all want a mind that is steady, focused and tranquil. Unfortunately, obstacles are often in the way of achieving this. Our state of mind is different everyday since it reflects the way we feel physically, mentally and emotionally. Sometimes this can lead to a...
Purusa
Have you ever had a gut feeling or intuition about something? You are trying to make a decision but you aren’t sure which way to go. Something deeper is trying to guide you. Are you listening? Do you take the time to reflect and not just react? In Yoga we call that...
Vedic Peace Chant
As we near the end of the year I want to leave you with one of my favorite Vedic peace chants, which is my consistent wish for everyone that your hearts, mind and souls be filled with peace for this holiday season and throughout the year. Om May there be peace...
Join us at SoundYoga
What Is Yoga?
Yoga has been used for more than 5000 years to unite mind, body, and spirit. In Yoga we combine movement, breath, meditation, and sound to calm the mind, stretch and strengthen the body, and bring a sense of well-being and joy to our souls. Read more …
Why Is Yoga Good For Us?
Many national and international studies have shown that yoga can improve our health and well-being. Yoga increases flexibility and improves posture and balance. It reduces stress by lowering stress hormones and increasing circulation to our organs with focused breathing. Yoga strengthens our muscles and bones. It can help to relieve pain in some conditions by increasing blood flow. Yoga improves brain function by integrating the right and left sides of your brain through movement.
Who Is Yoga For?
Everyone, regardless of age, ability, or experience can benefit from Yoga. Depending on the student and the goal it might be employed to reduce stress, increase flexibility, relieve pressure on a certain part of the body or to develop better focus, strength and peace of mind. Read more …
“I’m 80 now and I catch colds easily. If I am in a small space and someone coughs then I catch it. When I heard you were going virtual I was so happy to know I could come back to Yoga classes at SoundYoga. You have created a very special space. The teachers… the students… and the environment… I always feel so relaxed after class and less stressed. Flexibility and strength that I lost are returning.
I do some conscious breathing and my mind relaxes. Thank goodness for virtual and in person Sound Yoga!!!”
“I arrive at class knowing that Chris has a plan for us that day…which she attends to diligently. This allows me to focus on my poses and movement and not wonder “what’s next?’. Her voice is crystal clear. Her check-ins, meditations and chants make class a full body/mind/spirit work-out. My practice at Sound Yoga is a very important part of my life thanks to Chris.”
“Yoga, what a scary notion for a 72 year old man to contemplate. I pretty much always considered yoga to be too woo woo for me. But given my aging body, stiff joints, increasingly poor balance I knew I had to do something.
My wife introduced me to Chris and her studio in West Seattle. A couple of things about Chris and her mode – no bs and no jargon. Very welcoming. I now take two classes a week. One of which is a combination of yoga and weight training. Very rigorous and I’m the only guy in the class.
I must say my flexibility, strength and balance have all improved. The bottom line, my golf swing and score are noticeably improved. Works for me.”