by Sound Yoga | Feb 17, 2020 | inspiration, meditation
I love it when our sky is clear enough for us to see the moon. Growing up in eastern Washington there were few nights when you couldn’t see it. Every night I was provided with a new viewpoint as the moon waxed and waned. Here in western Washington, once in a while,...
by Sound Yoga | Dec 20, 2019 | inspiration, meditation
This month my focus is peace. It happens that I was in NYC in September and visited Strawberry Fields in Central Park where the John Lennon memorial is located. Imagine is one of my favorite peace poems. Imagine Imagine there’s no countriesIt isn’t hard to doNothing...
by Sound Yoga | Aug 14, 2019 | inspiration, meditation
You have heard me talk about contentment, Santosa, over the last few weeks. It is something I am always thinking about in my own life. When am I content? At the top of my list is holding my dog and walks with my husband. What knocks me out of it? Having too much on my...
by Sound Yoga | Feb 20, 2018 | inspiration, meditation, yoga
Thanks to all who made our 20 Anniversary Celebration a success. We donated $761 to the West Seattle Foodbank. Shelly put together a great restorative setup for all to try and many did. The West Seattle Blog came and took pictures. Minutes after Patrick left we were...
