Blog

Have you ever wondered how our minds get spun into places we didn’t intend to go and we feel stuck there? It could be an outside influence like the...

Sanga   At this time of year, I always reflect on a big date. On February 2, SoundYoga celebrated its 24th birthday. It also reminds me that 2 years...

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself” - Hermann Hesse     For me, this time of...

  Śraddhā (faith) is essential for progress, whether in Yoga or any other endeavor. It is a feeling that cannot be expressed or intellectually...

  Boy, I don’t know about you but I have been taken on a roller coaster ride lately with all the corona virus news. It is unsettling to say the...

  I am sure we all agree, especially after the last year plus, that we are not in control of everything that happens to us. As a result of the...

Spring is upon us and I always feel so much better when the sun is shining. Sunshine not only lifts our spirits, but creates and gives us more...

I am sure some of you have heard me say how I love a good rut. I am not a happy changer. This last year has been crazy with change. It is...

A few weeks ago, it was so smokey that you could not see the next hill over in West Seattle. COVID had already quarantined us, and now we were once...

When the quarantine for COVID-19 started, I had to put my current teacher training on hold since doing it online wasn't an option for me. I truly...