Blog

I first met Karie when she came to one of my Yoga classes having neck “issues” and thought Yoga might help. That was about 25 years ago. Shortly...

  Each arriving bird carries a necessary piece of spring — conical buds bursting through  twigs of trees, sinewy blooms gathering strength to...

Sometimes I wake up and realize I didn’t sleep very well. My mind is not as sharp as usual and I have a headache. Not a great way to start my day. I...

Do you ever wonder why your energy is so different from one day to the next? It might start with the amount and quality of your sleep, the food you...

If you have been in one of my Yoga classes, you will always hear me ask “how is your energy today?”  This question may seem simple enough on the...

If you are over 50 you probably have an ache or pain in your body from time to time. As we age, recovery from injuries and illnesses sometimes take...

When I was young, growing up on an apple orchard in Eastern Washington, winter was a special time for us and there was usually lots of snow. I can...

We all want a mind that is steady, focused and tranquil. Unfortunately, obstacles are often in the way of achieving this. Our state of mind is...

Have you ever had a gut feeling or intuition about something? You are trying to make a decision but you aren’t sure which way to go. Something...

As we near the end of the year I want to leave you with one of my favorite Vedic peace chants, which is my consistent wish for everyone that your...