Blog

Have you ever had a gut feeling or intuition about something? You are trying to make a decision but you aren’t sure which way to go. Something...

As we near the end of the year I want to leave you with one of my favorite Vedic peace chants, which is my consistent wish for everyone that your...

Change is in the air! 24 plus years ago I wandered West Seattle looking for a place to open a Yoga studio. No one would rent to me because they...

 Why We Gather Recently I sent out a survey to active SoundYoga students to see what their thoughts were on coming back into the studio for Yoga...

Have you ever wondered how our minds get spun into places we didn’t intend to go and we feel stuck there? It could be an outside influence like the...

Sanga   At this time of year, I always reflect on a big date. On February 2, SoundYoga celebrated its 24th birthday. It also reminds me that 2 years...

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself” - Hermann Hesse     For me, this time of...

  Śraddhā (faith) is essential for progress, whether in Yoga or any other endeavor. It is a feeling that cannot be expressed or intellectually...

  Boy, I don’t know about you but I have been taken on a roller coaster ride lately with all the corona virus news. It is unsettling to say the...

  I am sure we all agree, especially after the last year plus, that we are not in control of everything that happens to us. As a result of the...