Blog
The Community That Is SoundYoga
This month the teachers each take a turn at sharing their thoughts about the community that is SoundYoga. Sangha, or community, is what has made...
Full Moon
I love it when our sky is clear enough for us to see the moon. Growing up in eastern Washington there were few nights when you couldn’t see it....
Imagine
This month my focus is peace. It happens that I was in NYC in September and visited Strawberry Fields in Central Park where the John Lennon memorial...
Time to make soup!
The leaves are turning colors, the air is crisp, fall is here and it is time to make soup. One of my favorite...
Contentment
You have heard me talk about contentment, Santosa, over the last few weeks. It is something I am always thinking about in my own life. When am I...
Summer sun
When we think of summer we often think of vacation, relaxation, swimming and, of course, being in the sun! The sun has long been revered in many...
Balance, Inspiration and Creativity
I am so glad it’s finally Spring!! The sun is out, flowers are blooming, trees are returning to their green color and there is a wonderful sense of...
Why Yoga Works & How It Can Work For You
The past year has been a whirlwind. So much has happened. In January I finished writing the book I co-authored with Fran and Robert, Why Yoga...
Focus and Distraction
We live in an age of constant distraction. Between an endless flurry of phone calls, emails, texts, tweets, breaking news and the bizarre collection...
Abundance
This time of year my garden is thriving. When I was young, summer progressed not by the day of the month, but by the fruit we were canning. And we...