Blog

Manomaya

Manomaya

Sometimes I wake up and realize I didn’t sleep very well. My mind is not as sharp as usual and I have a headache. Not a great way to start my day. I...

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Annamaya

Annamaya

If you have been in one of my Yoga classes, you will always hear me ask “how is your energy today?”  This question may seem simple enough on the...

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Purusa

Purusa

Have you ever had a gut feeling or intuition about something? You are trying to make a decision but you aren’t sure which way to go. Something...

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