by Sound Yoga | Feb 17, 2017 | Self Awareness, yoga
“karuna” -Compassion for ourselves and those around us. This concept comes from Patanjali’s Yoga Sutra I.33. Let’s make 2017 the year of kindness. We often think of compassion as something we do for others. In order to have compassion for others we must first show...
by Sound Yoga | Jun 19, 2016 | Self Awareness, Self Care
I have been reflecting lately on the first sutra – atha yoganusasanam. It invites us to be present. Looking at where we have been and where we want to go. If I am ready I can be open to learning and growing. Like so much of life, if we are stuck in a pattern or...
