Yoga Flow – All Levels
Balance effort and ease in a class that combines the meditative flow of breath-coordinated movement with the strength and stability of longer held postures. Heat-building sequences based on the fluid movements of sun salutations will purify the body and mind.
Learn a variety of postures, breathing techniques, meditation exercises and the fundamentals of yoga philosophy. Lots of individual attention, perfect for beginners
Restorative Yoga for Restful Sleep
A blend of gentle and restorative Yoga to help you unwind and de-stress from your day so you can ease into a restful night of rejuvenation. Great for your body, mind and health.
Moving slowly with the breath allows you to feel each posture deeply. We will integrate both dynamic and static movement as we explore the restorative benefits of Yoga. The class will include sound in movement, seated breathing and meditation.
Practice the basic Yoga postures – and beyond! Appropriate for any level of Yoga experience. The practice will be built upon the needs of each student.
This class uses a combination of dynamic as well as static postures (asanas) to help build flexibility & strength. The practice will change from week to week progressing to a deeper level of relaxation, increasing stamina and expanding energy. Beginners welcome!
For students who have some experience with Yoga I classes and are ready for a more advanced class. Practice the basic postures in more challenging ways, further developing your strength, flexibility and balance.
Designed for students who have some experience in the basics of yoga and are interested in furthering their knowledge with the practice of asanas, pranayama and meditation. NOTE: Requires three months prior experience.
Gentle, Restorative Yoga
A blend of gentle and restorative Yoga to help you rejuvenate your body’s energy and health. This slow paced, gentle restorative class will help you release tension from your body and mind, leaving you feeling rejuvenated and ready to take on your day.
Strong Bones Yoga
Improve posture, build strong bones, and strengthen muscles by incorporating light to moderate weights into your yoga practice. A video version of this course is now available in both VHS and DVD!
Where did yoga come from? What is the philosophy behind the practice of yoga? What are the eight limbs of yoga? Find the answers to these and many more questions through presentation and discussion of the principles that guide our yoga practice.