Faith, Sraddha

Faith, Sraddha

  Śraddhā (faith) is essential for progress, whether in Yoga or any other endeavor. It is a feeling that cannot be expressed or intellectually discussed. It, however, is a feeling that is not always uncovered in every person. When absent or weak, it is evident through...
Truth

Truth

  Boy, I don’t know about you but I have been taken on a roller coaster ride lately with all the corona virus news. It is unsettling to say the least.   Since the beginning of the pandemic, our reliance on truthful and useful information has been essential for us to...
Seeking Refuge

Seeking Refuge

  I am sure we all agree, especially after the last year plus, that we are not in control of everything that happens to us. As a result of the pandemic and all that came with it, I felt like I had to keep it together for everyone else. At first that was easy but as...
Saluting the Sun

Saluting the Sun

Spring is upon us and I always feel so much better when the sun is shining. Sunshine not only lifts our spirits, but creates and gives us more energy. I am sure this is true for most of us, especially after a long, dark winter and the many changes that we have...
Parinama/ Change and Practice

Parinama/ Change and Practice

I am sure some of you have heard me say how I love a good rut. I am not a happy changer. This last year has been crazy with change. It is interesting how I/we have adjusted to it all. Sometimes I can really dig my heals in and resist change and sometimes I can just...