by Sound Yoga | Apr 28, 2023 | Uncategorized
Have you ever had a gut feeling or intuition about something? You are trying to make a decision but you aren’t sure which way to go. Something deeper is trying to guide you. Are you listening? Do you take the time to reflect and not just react? In Yoga we call that...
by Sound Yoga | Apr 28, 2023 | Uncategorized
As we near the end of the year I want to leave you with one of my favorite Vedic peace chants, which is my consistent wish for everyone that your hearts, mind and souls be filled with peace for this holiday season and throughout the year. Om May there be peace...
by Sound Yoga | Apr 28, 2023 | Uncategorized
Change is in the air! 24 plus years ago I wandered West Seattle looking for a place to open a Yoga studio. No one would rent to me because they didn’t think Yoga was a viable way to make a living, so my husband Tim and I decided to extend our law office building to...
by Sound Yoga | Apr 28, 2023 | Uncategorized
Why We Gather Recently I sent out a survey to active SoundYoga students to see what their thoughts were on coming back into the studio for Yoga classes. The result, not surprisingly, was that most students want to stay on Zoom. I reflected on how to move forward with...
by Sound Yoga | Apr 25, 2022 | Uncategorized
Have you ever wondered how our minds get spun into places we didn’t intend to go and we feel stuck there? It could be an outside influence like the news or an internal influence like worry. In the Yoga Sutras Patanjali talks about these mental sufferings, the klesas,...
