Summer sun

Summer sun

When we think of summer we often think of vacation, relaxation, swimming and, of course, being in the sun! The sun has long been revered in many cultures. Historically, this was most evident in India where people would pay homage to the sun with physical movement....
Why Yoga Works & How It Can Work For You

Why Yoga Works & How It Can Work For You

The past year has been a whirlwind.  So much has happened. In January I finished writing the book I co-authored with Fran and Robert, Why Yoga Works & How It Can Work For You. In February SoundYoga celebrated its 20th anniversary. I still can’t believe...
Focus and Distraction

Focus and Distraction

We live in an age of constant distraction. Between an endless flurry of phone calls, emails, texts, tweets, breaking news and the bizarre collection of beeps, chimes, chirps and vibrations that accompany them, our attention is being hijacked from morning till night on...
Abundance

Abundance

This time of year my garden is thriving. When I was young, summer progressed not by the day of the month, but by the fruit we were canning. And we did a lot of canning. We always started with cherries which were the easiest. You just clean, put them in a jar and cover...
Accepting Help

Accepting Help

Which is harder for you? Asking for help or accepting it? As an independent woman I have always prided myself on being able to take charge of my life and all that is in it. My garden is a perfect example. When I first decided to put in a garden years ago, I...
20 Years!

20 Years!

Thanks to all who made our 20 Anniversary Celebration a success. We donated $761 to the West Seattle Foodbank. Shelly put together a great restorative setup for all to try and many did. The West Seattle Blog came and took pictures. Minutes after Patrick left we were...