by Sound Yoga | Oct 20, 2021 | Uncategorized
Śraddhā (faith) is essential for progress, whether in Yoga or any other endeavor. It is a feeling that cannot be expressed or intellectually discussed. It, however, is a feeling that is not always uncovered in every person. When absent or weak, it is evident through...
by Sound Yoga | Aug 15, 2021 | Uncategorized
Boy, I don’t know about you but I have been taken on a roller coaster ride lately with all the corona virus news. It is unsettling to say the least. Since the beginning of the pandemic, our reliance on truthful and useful information has been essential for us to...
by Sound Yoga | Jul 21, 2021 | Uncategorized
I am sure we all agree, especially after the last year plus, that we are not in control of everything that happens to us. As a result of the pandemic and all that came with it, I felt like I had to keep it together for everyone else. At first that was easy but as...
by Sound Yoga | Apr 23, 2021 | Uncategorized
Spring is upon us and I always feel so much better when the sun is shining. Sunshine not only lifts our spirits, but creates and gives us more energy. I am sure this is true for most of us, especially after a long, dark winter and the many changes that we have...
by Sound Yoga | Feb 21, 2021 | Uncategorized
I am sure some of you have heard me say how I love a good rut. I am not a happy changer. This last year has been crazy with change. It is interesting how I/we have adjusted to it all. Sometimes I can really dig my heals in and resist change and sometimes I can just...
by Sound Yoga | Oct 11, 2020 | Uncategorized
A few weeks ago, it was so smokey that you could not see the next hill over in West Seattle. COVID had already quarantined us, and now we were once again forced inside. Venturing out with an N95 mask was still necessary, this time to keep the smoke out to protect our...
