by Sound Yoga | Feb 21, 2021 | Uncategorized
I am sure some of you have heard me say how I love a good rut. I am not a happy changer. This last year has been crazy with change. It is interesting how I/we have adjusted to it all. Sometimes I can really dig my heals in and resist change and sometimes I can just...
by Sound Yoga | Oct 11, 2020 | Uncategorized
A few weeks ago, it was so smokey that you could not see the next hill over in West Seattle. COVID had already quarantined us, and now we were once again forced inside. Venturing out with an N95 mask was still necessary, this time to keep the smoke out to protect our...
by Sound Yoga | Aug 14, 2020 | Uncategorized
When the quarantine for COVID-19 started, I had to put my current teacher training on hold since doing it online wasn’t an option for me. I truly felt that to be present with someone meant you had to be in person with them. Over time, working on the zoom...
by Sound Yoga | Jul 28, 2020 | Uncategorized
This month the teachers each take a turn at sharing their thoughts about the community that is SoundYoga. Sangha, or community, is what has made my job as a teacher so rewarding these past 15+ years. What we create together in our classes is a safe, warm, and...
by Sound Yoga | Jul 14, 2020 | Uncategorized
“It is not as weird as I thought it would be!” Please watch the above video from your fellow Yoga students discussing their virtual class experiences. Their perspectives are inspiring to hear. (Thank you, Ben, Sharon, Maryann and Eve for sharing your...
by Sound Yoga | Apr 19, 2019 | Uncategorized
I am so glad it’s finally Spring!! The sun is out, flowers are blooming, trees are returning to their green color and there is a wonderful sense of freshness in the air. Coming out of a long cold winter, we may find ourselves a bit out of balance. The transition from...
