by Sound Yoga | Jul 21, 2021 | Uncategorized
I am sure we all agree, especially after the last year plus, that we are not in control of everything that happens to us. As a result of the pandemic and all that came with it, I felt like I had to keep it together for everyone else. At first that was easy but as...
by Sound Yoga | Apr 23, 2021 | Uncategorized
Spring is upon us and I always feel so much better when the sun is shining. Sunshine not only lifts our spirits, but creates and gives us more energy. I am sure this is true for most of us, especially after a long, dark winter and the many changes that we have...
by Sound Yoga | Feb 21, 2021 | Uncategorized
I am sure some of you have heard me say how I love a good rut. I am not a happy changer. This last year has been crazy with change. It is interesting how I/we have adjusted to it all. Sometimes I can really dig my heals in and resist change and sometimes I can just...
by Sound Yoga | Oct 11, 2020 | Uncategorized
A few weeks ago, it was so smokey that you could not see the next hill over in West Seattle. COVID had already quarantined us, and now we were once again forced inside. Venturing out with an N95 mask was still necessary, this time to keep the smoke out to protect our...
by Sound Yoga | Aug 14, 2020 | Uncategorized
When the quarantine for COVID-19 started, I had to put my current teacher training on hold since doing it online wasn’t an option for me. I truly felt that to be present with someone meant you had to be in person with them. Over time, working on the zoom...
by Sound Yoga | Jul 28, 2020 | Uncategorized
This month the teachers each take a turn at sharing their thoughts about the community that is SoundYoga. Sangha, or community, is what has made my job as a teacher so rewarding these past 15+ years. What we create together in our classes is a safe, warm, and...
