Private/Personal Sessions

Yoga for Health:
Individualized Yoga Therapy Instruction
with Christine Dormaier

 

With more than 25 years of teaching experience, Christine, a Certified Yoga Therapist, specializes in developing Yoga practices that help individuals strive for better health and a happier, more balanced lifestyle. Her expertise ranges from working with people who have M.S., asthma, chronic fatigue, fibromyalgia, heart conditions, stress, depression and anxiety.

Working one on one, Christine will address your personal needs and explore a variety of techniques (movement, breathing, sound and meditation) to develop a personalized take-home practice. She will listen to your concerns and tailor a program to fit your schedule, whether it be an early morning practice to prepare for your day or an evening practice to help you wind down and relax for a better night’s sleep.

Take the step toward a better you and let Christine walk with you on your journey to wellness.

Get started with a private session and begin to enjoy the benefits of a daily Yoga practice!

 

$85 for ONE 1 hour session

$400 for a FIVE 1 hour sessions

$800 for a TEN 1 hour sessions

I’ve been attending classes at Sound Yoga since 2013. Several years ago, I was experiencing immobilizing lower back pain. In one private session with Chris, she helped me develop a practice that relieved my pain and strengthened my back, avoiding costly physical therapy or more invasive medical procedures. In addition to classes, I am now enrolled in teacher training. Through my education and practice at Sound Yoga I am developing a body awareness and intuition that allows me to simply and effectively address common physical and mental maladies of my everyday life. Sound Yoga helps me stay healthy!

Treina