Strong Bones Yoga -DVD
Strong Bones Yoga™ DVD
Christine is certified by the American Viniyoga Institute in the teachings of T. Krishnamacharya and T. K. V. Desikachar.
Use Strong Bones Yoga™ to:
- Build bone density and help prevent osteoporosis
- Increase overall strength without adding bulk
- Improve balance, coordination, and flexibility
- Increase energy throughout the body
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“It is rare to find a video that so authentically combines the wisdom of ancient yogic science with modern insights into health care. This video represents the best of the blend of old and new, and will be a valuable resource to all practitioners of yoga and everyone who wishes to develop and maintain healthy bones.”
“I enthusiastically recommend the videotape, “Strong Bones Yoga” to my patients and colleagues. It’s a great exercise component to a well-rounded osteoporosis prevention or recovery program, which should also include nutritional supplements, good daily nutrition, an alkaline diet, meditation and lots of happiness.”
“I enthusiastically recommend the videotape, “Strong Bones Yoga” to my patients. This videotape provides a user-friendly way to incorporate bone strengthening exercise into an osteoporosis prevention or recovery program. It provides a vital component of an overall bone health program.”