Blog

Atha

Atha, the first word in the Yoga Sutra is filled with a depth of meaning. It implies beginning an endeavor we want to learn or experience and the...

read more

Karuna

“karuna” -Compassion for ourselves and those around us. This concept comes from Patanjali’s Yoga Sutra I.33. Let’s make 2017 the year of kindness....

read more

Yamas

OK, this is going to really date me. I was at the first Earth day. Growing up on a farm we were always recycling but didn’t call it that.We threw...

read more

What is Stress

Our days are filled to the last waking hours with things from the never-ending to-do list. We lie awake at night, unable to sleep thinking of what...

read more