by Sound Yoga | Apr 25, 2022 | Uncategorized
Have you ever wondered how our minds get spun into places we didn’t intend to go and we feel stuck there? It could be an outside influence like the news or an internal influence like worry. In the Yoga Sutras Patanjali talks about these mental sufferings, the klesas,...
by Sound Yoga | Feb 22, 2022 | Uncategorized
Sanga At this time of year, I always reflect on a big date. On February 2, SoundYoga celebrated its 24th birthday. It also reminds me that 2 years ago on March 18 we moved to Zoom because of the pandemic. The longevity of SoundYoga is due to the commitment and...
by Sound Yoga | Dec 13, 2021 | Uncategorized
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself” – Hermann Hesse For me, this time of year brings up the desire to create space in my life for deeper reflection. The days are shorter, it’s a bit darker...
by Sound Yoga | Oct 20, 2021 | Uncategorized
Śraddhā (faith) is essential for progress, whether in Yoga or any other endeavor. It is a feeling that cannot be expressed or intellectually discussed. It, however, is a feeling that is not always uncovered in every person. When absent or weak, it is evident through...
by Sound Yoga | Aug 15, 2021 | Uncategorized
Boy, I don’t know about you but I have been taken on a roller coaster ride lately with all the corona virus news. It is unsettling to say the least. Since the beginning of the pandemic, our reliance on truthful and useful information has been essential for us to...
by Sound Yoga | Jul 21, 2021 | Uncategorized
I am sure we all agree, especially after the last year plus, that we are not in control of everything that happens to us. As a result of the pandemic and all that came with it, I felt like I had to keep it together for everyone else. At first that was easy but as...
