If you are over 50 you probably have an ache or pain in your body from time to time. As we age, recovery from injuries and illnesses sometimes take a little longer. Noticing discomfort in the body is often much easier than noticing the discomfort or ill/ease of our mind and emotions. That is more subtle.
As we know from our Yoga work we are multi-dimensional human beings, but more often than not we don’t always practice self-care or compassion in regard to ourselves.
When we see a person or an animal suffering our hearts go out to them. It is a feeling which emanates in our hearts, floods our mind and emotions and we are prompted to act, whether it be donating time or money, making a meal or spending time in conversation or just listen to others, the practice of compassion seems natural.
But what about us personally? When we are suffering or in pain, when our breath is short, when we are overtired and stressed, do we practice self-compassion? Do we even have the awareness to stop and let our heart go out to ourselves? This practice of awareness of how we feel and how we can change our perspective, takes a bit of work.
For some, having self-compassion is a natural tendency and comes easily. For others, who may not think about the idea of being compassionate with themselves, it is good to be reminded. Once we are aware we need to take care of ourselves, then we can make a practice of it. Doing something with intention like having a cup of tea when overwhelmed, resting when you are sick or planning some time into your week for a massage or Yoga class can help to rejuvenate and give you the strength for something else.
Taking action with self-compassion can keep you engaged in the life you want to enjoy. Let’s take this intention into 2024!
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