The Power of Pranayama and Breath Awareness

The Power of Pranayama and Breath Awareness

by | Aug 17, 2024 | Uncategorized

Do you ever wonder why your energy is so different from one day to the next? It might start with the amount and quality of your sleep, the food you eat or how much exercise you do daily. Yoga calls this energy our prana or life energy, which animates all living...