by Sound Yoga | Oct 13, 2019 | inspiration, recipe
The leaves are turning colors, the air is crisp, fall is here and it is time to make soup. One of my favorite soups is Rachael Ray’s Chicken Soup with Lemon. Simple and yummy, the lemon just lifts the flavor. I often double the recipe and freeze rest for...
by Sound Yoga | Aug 14, 2019 | inspiration, meditation
You have heard me talk about contentment, Santosa, over the last few weeks. It is something I am always thinking about in my own life. When am I content? At the top of my list is holding my dog and walks with my husband. What knocks me out of it? Having too much on my...
by Sound Yoga | Jun 16, 2019 | inspiration, yoga
When we think of summer we often think of vacation, relaxation, swimming and, of course, being in the sun! The sun has long been revered in many cultures. Historically, this was most evident in India where people would pay homage to the sun with physical movement....
by Sound Yoga | Apr 19, 2019 | Uncategorized
I am so glad it’s finally Spring!! The sun is out, flowers are blooming, trees are returning to their green color and there is a wonderful sense of freshness in the air. Coming out of a long cold winter, we may find ourselves a bit out of balance. The transition from...
by Sound Yoga | Feb 11, 2019 | inspiration, yoga
The past year has been a whirlwind. So much has happened. In January I finished writing the book I co-authored with Fran and Robert, Why Yoga Works & How It Can Work For You. In February SoundYoga celebrated its 20th anniversary. I still can’t believe...
