Blog
Olympic Spirit
I was watching the Olympics this week and noticed how people from almost every nation in the world joined together for one common goal –...
Be Present
I have been reflecting lately on the first sutra - atha yoganusasanam. It invites us to be present. Looking at where we have been and where we want...
Yamas
OK, this is going to really date me. I was at the first Earth day. Growing up on a farm we were always recycling but didn’t call it that.We threw...
What is Stress
Our days are filled to the last waking hours with things from the never-ending to-do list. We lie awake at night, unable to sleep thinking of what...
Falling Leaves
This time of year I notice my senses come alive. The crisp, fresh smell of the air, the soft light that the sun casts and the beauty of the trees as...