by Sound Yoga | May 4, 2016 | yoga
OK, this is going to really date me. I was at the first Earth day. Growing up on a farm we were always recycling but didn’t call it that.We threw out table scraps into the orchard for compost, burned our paper in the burning barrel. There wasn’t any plastic back then....
by Sound Yoga | Feb 23, 2016 | yoga
Our days are filled to the last waking hours with things from the never-ending to-do list. We lie awake at night, unable to sleep thinking of what we didn’t get done or just thinking of one thing after another. We hear about the negative effects of STRESS.But what is...
by Sound Yoga | Oct 15, 2015 | Self Care, yoga
This time of year I notice my senses come alive. The crisp, fresh smell of the air, the soft light that the sun casts and the beauty of the trees as they begin to turn color and release their leaves. The world seems a little quieter and less harsh than the summer....
