by Sound Yoga | Oct 15, 2018 | inspiration, yoga
We live in an age of constant distraction. Between an endless flurry of phone calls, emails, texts, tweets, breaking news and the bizarre collection of beeps, chimes, chirps and vibrations that accompany them, our attention is being hijacked from morning till night on...
by Sound Yoga | Aug 12, 2018 | inspiration, yoga, yoga teacher training
This time of year my garden is thriving. When I was young, summer progressed not by the day of the month, but by the fruit we were canning. And we did a lot of canning. We always started with cherries which were the easiest. You just clean, put them in a jar and cover...
by Sound Yoga | Apr 15, 2018 | inspiration, yoga
Which is harder for you? Asking for help or accepting it? As an independent woman I have always prided myself on being able to take charge of my life and all that is in it. My garden is a perfect example. When I first decided to put in a garden years ago, I...
by Sound Yoga | Feb 20, 2018 | inspiration, meditation, yoga
Thanks to all who made our 20 Anniversary Celebration a success. We donated $761 to the West Seattle Foodbank. Shelly put together a great restorative setup for all to try and many did. The West Seattle Blog came and took pictures. Minutes after Patrick left we were...
