by Chris Dormaier | Jun 18, 2024 | Uncategorized
If you have been in one of my Yoga classes, you will always hear me ask “how is your energy today?” This question may seem simple enough on the surface and our answers even more simple, with responses such as fine or tired. In yogic terms however, your energy can...
by Chris Dormaier | Feb 18, 2024 | Uncategorized
If you are over 50 you probably have an ache or pain in your body from time to time. As we age, recovery from injuries and illnesses sometimes take a little longer. Noticing discomfort in the body is often much easier than noticing the discomfort or ill/ease of our...
