SoundYoga
If you’re new to Yoga or simply looking for the right place to stretch your body and mind, SoundYoga is for you.
We offer a variety of small group classes under the guidance of Certified Yoga Teachers in the tradition of Krishnamacharya. Each class is specifically designed for the group depending on their physical, energetic, and therapeutic needs. The main component of all classes is breath linked with movement for the optimal experience of mind body balance.
We are so sure you’ll enjoy the SoundYoga experience, we’re offering your first class for free.
Yoga Sutra Study Group
If you are looking for a deeper connection to your Yoga practice and want to gain a better understanding of the philosophy of Yoga.
SoundYoga also provides weekend workshops on special topics and Yoga Therapy in a one-on-one setting. For home use, we also offer a video to help prevent osteoporosis entitled “Strong Bones Yoga.”
Read the latest from our Blog
Time to make soup!
The leaves are turning colors, the air is crisp, fall is here and it is time to make soup. One of my favorite soups is Rachael Ray’s Chicken Soup with Lemon. Simple and yummy, the lemon just lifts the flavor. I often...
Contentment
You have heard me talk about contentment, Santosa, over the last few weeks. It is something I am always thinking about in my own life. When am I content? At the top of my list is holding my dog and walks with my husband. What knocks me out of it? Having too much on my...
Summer sun
When we think of summer we often think of vacation, relaxation, swimming and, of course, being in the sun! The sun has long been revered in many cultures. Historically, this was most evident in India where people would pay homage to the sun with physical movement....
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What Is Yoga?
Yoga has been used for more than 5000 years to unite mind, body, and spirit. In Yoga we combine movement, breath, meditation, and sound to calm the mind, stretch and strengthen the body, and bring a sense of well-being and joy to our souls. Read more …
Why Is Yoga Good For Us?
Many national and international studies have shown that yoga can improve our health and well-being. Yoga increases flexibility and improves posture and balance. It reduces stress by lowering stress hormones and increasing circulation to our organs with focused breathing. Yoga strengthens our muscles and bones. It can help to relieve pain in some conditions by increasing blood flow. Yoga improves brain function by integrating the right and left sides of your brain through movement.
Who Is Yoga For?
Everyone, regardless of age, ability, or experience can benefit from Yoga. Depending on the student and the goal it might be employed to reduce stress, increase flexibility, relieve pressure on a certain part of the body or to develop better focus, strength and peace of mind. Read more …
“I’m 80 now and I catch colds easily. If I am in a small space and someone coughs then I catch it. When I heard you were going virtual I was so happy to know I could come back to Yoga classes at SoundYoga. You have created a very special space. The teachers… the students… and the environment… I always feel so relaxed after class and less stressed. Flexibility and strength that I lost are returning.
I do some conscious breathing and my mind relaxes. Thank goodness for virtual and in person Sound Yoga!!!”
“I arrive at class knowing that Chris has a plan for us that day…which she attends to diligently. This allows me to focus on my poses and movement and not wonder “what’s next?’. Her voice is crystal clear. Her check-ins, meditations and chants make class a full body/mind/spirit work-out. My practice at Sound Yoga is a very important part of my life thanks to Chris.”
“Yoga, what a scary notion for a 72 year old man to contemplate. I pretty much always considered yoga to be too woo woo for me. But given my aging body, stiff joints, increasingly poor balance I knew I had to do something.
My wife introduced me to Chris and her studio in West Seattle. A couple of things about Chris and her mode – no bs and no jargon. Very welcoming. I now take two classes a week. One of which is a combination of yoga and weight training. Very rigorous and I’m the only guy in the class.
I must say my flexibility, strength and balance have all improved. The bottom line, my golf swing and score are noticeably improved. Works for me.”