Workshops & Special Events

“Thai Yoga Massage on Valentine’s Day was a wonderful and meaningful way for my husband and I to connect . . . a way to deepen closeness and acquire skills to help each other de-stress and relieve muscle tension.” – Triena A.

NeuroMovement for Dynamic Sitting

Learn new ways to wake up your brain and move dynamically while sitting. All Anat Baniel Method NeuroMovement lessons are guided by principles of neuroplasticity to help your brain form new, more skillful, and pain-free patterns of movement. In this series you will discover how to:

  •  Find comfort in sitting upright
  •  Get in and out of a chair with ease
  •  Increase the mobility of your spine
  •  Reduce unnecessary efforts that cause tension, aches and pains
  •  Breathe more freely
  •  Amplify your awareness

$60 for the series, $18 drop-in.


Through verbal instruction, Paige will guide you through a unique sequence of gentle, slow movements. Each lesson in the series will be different and builds upon the previous lesson. Chairs and mats are provided.


Comfortable clothing that is easy to move in. Layers and socks if you get cold easily.


Paige Clark is an Anat Baniel Method NeuroMovement Practitioner and owner of Bright Mind Movement in West Seattle. She teaches group and private NeuroMovement lessons for adults who want to learn how to move without pain, recover from injury, enhance performance skills and increase their overall vitality. Paige also works with special needs infants and children to help them improve their learning capacity, movement skills and well-being.


Date: July 11, 18, 25 and August 1
Time: 6:30 pm - 7:30 pm
Fee: $60

NeuroMovement for Dynamic Sitting – Drop In

Date: Tuesday, July 11, 2017
Time: 6:30 pm - 7:30 pm
Fee: $18

Date: Tuesday, July 18, 2017
Time: 6:30 pm - 7:30 pm
Fee: $18

Date: Tuesday, July 25, 2017
Time: 6:30 pm - 7:30 pm
Fee: $18

Date: Tuesday, August 1, 2017
Time: 6:30 pm - 7:30 pm
Fee: $18

Awareness Through Movement

Experience the Feldenkrais method! Students will be led through gentle movements in order to learn to recognize habitual patterns. The focus is on slowing your pace, and learning to pay attention to how you move. Most importantly, you will be encouraged to move and explore playfully, and at your own pace. You can expect a relaxing, yet engaging session.

Taught by Karie Bloxton.


Date: Friday, July 14, 2017
Time: 5:00 pm - 6:15 pm
Fee: $15.00

Vedic Chanting with Virginia Wise

Explore simple mantras and longer chants from the Vedas of ancient India.  Students will be encouraged and supported to develop Vedic chant as part of their personal practice.  The classes will be personalized to meet the specific needs and desires of those attending (input will be requested from those who register).  New and experienced chanters are welcome!

Virginia Wise has studied Vedic chant with Sonia Nelson, longtime student of TKV Desikachar, for more than 10 years and yoga with her and other teachers for more than 30 years.  Vedic chant has been an important addition to her personal practice, a source of strength and stability through challenging times. She wants to offer others the opportunity to discover its gifts for themselves.

“To share Vedic chant is to share the experience of silence through listening, a process of healing and a link with nature, the deeper self and the divine.” -TKV Desikachar


Date: Saturday, September 16, 2017
Time: 10:00 am - 12:00 pm
Fee: $30

Date: Saturday, October 21, 2017
Time: 10:00 am - 12:00 pm
Fee: $30

Date: Saturday, November 18, 2017
Time: 10:00 am - 12:00 pm
Fee: $30

Yoga Sutra (Philosophy of Yoga) with Chris Dormaier

Ever wonder how Yoga has stood the test of time and is so popular today?  It is because the Yoga Sutras, Yoga’s foundational text, contains all teachings of Yoga. These ancient strategies and tools, designed to help with life’s challenges, are as relevant today as they were 2000 years ago.

As we explore and discuss selected Sutras and their many layers of meaning, we will discover practical answers to the questions: What is the mind? Why do we suffer? And, what steps can we take to reduce this suffering?

In this enlightening workshop you will:

  • Chant the Sutras in Sanskrit
  • Discuss their meanings and applications to your everyday life
  • Learn to incorporate the Sutras into your Yoga practice

Where did yoga come from? What is the philosophy behind the practice of yoga? What are the eight limbs of yoga? Find the answers to these and many more questions through presentation and discussion of the principles that guide our yoga practice.

This class is appropriate for both new and experienced students. All workshops with Chris Dormaier are eligible for CEUs. Class is held at SoundYoga.


Date: Saturday, July 8, 2017
Time: 10:00 am - 12:00 pm
Fee: $25.00